Useful Tips and Profitable Ideas

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Walking

Posted by Leila on Tuesday, January 21, 2020 In : Health and Food 
Walking for at least 15 minutes a day improves flexibility, cardiovascular health, brain function, reduces the risk of diabetes and osteoporosis and helps burn calories.

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Sleep

Posted by Leila on Friday, January 17, 2020 In : Health and Food 
The adult should try to sleep at least 8 hours daily. Some will have 7, others will need all 9. Scientists say that too long or short sleep can also damage the lungs.

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Diet

Posted by Leila on Friday, December 6, 2019 In : Health and Food 
Scientists, based on their ancestral experience, suggest not eating for at least one day.

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Self Harming

Posted by Leila on Tuesday, November 26, 2019 In : Health and Food 

Self Harming numbers is increasing in young people. Self harming can be called fever, headeck, stomach pain and any other injury or pain caused to human body that is not treated and kept as it is, to suffer pain any time or even days.

Solution worldsite.co.uk suggest is to get doctors advice asap, ask pharmacist, look in internet, talk to your family and friends. 

For those who enjoy just hurting themselves, please go to the gym for exercise, go to other activity classes. In gym, in less than o...
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Depresion

Posted by Leila on Friday, November 8, 2019 In : Health and Food 
Researchers have identified a possible major symptom of depression: lack of motivation.

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Pumpkin

Posted by Leila on Tuesday, November 5, 2019 In : Health and Food 
Eating this vegetable reduces the risk of obesity and overall mortality, restores healthy complexion and hair color, increases energy and maintains a proper body mass index.
 


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