Useful Tips and Profitable Ideas

Showing category "Health and Food" (Show all posts)

Depresion

Posted by Leila on Friday, November 8, 2019, In : Health and Food 
Researchers have identified a possible major symptom of depression: lack of motivation.

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Pumpkin

Posted by Leila on Tuesday, November 5, 2019, In : Health and Food 
Eating this vegetable reduces the risk of obesity and overall mortality, restores healthy complexion and hair color, increases energy and maintains a proper body mass index.
 


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Grapefruit

Posted by Leila on Saturday, February 16, 2019, In : Health and Food 
Grapefruit also helps to reduce insulin resistance, this metabolic disorders are associated with various chronic diseases.

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Paprika

Posted by Leila on Saturday, February 16, 2019, In : Health and Food 
Paprika can also serve those who want to lose weight. The substance contained in them, called capsaicin, helps to reduce appetite and improves fat burning.

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Nuts

Posted by Leila on Saturday, February 16, 2019, In : Health and Food 
Nuts can improve metabolism and even help lose weight. It has also been found that people eating nuts are often healthier and slimmer. It is only important not to overdose it because nuts have a lot of calories.

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Apple cider

Posted by Leila on Saturday, February 16, 2019, In : Health and Food 
Apple cider vinegar useful for people who want to lose weight. A 12-week study involving obese people showed that 15 or 30 millilitres of vinegar a day help to get rid of an average of 1.2 or 1.7 kilograms. It has also been shown that vinegar reduces blood sugar fluctuations after a meal.

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Dairy products

Posted by Leila on Saturday, February 16, 2019, In : Health and Food 
Dairy products have a high protein content, one of the best dairy products is curd cheese. It has almost only protein and very little carbohydrate and fat. Despite the relatively low calorie content, this product is very saturated. Milk products also contain a lot of calcium that stimulates the fat burning process.

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Potato

Posted by Leila on Saturday, February 16, 2019, In : Health and Food 
Potatoes are rich in nutrients and high in potassium, Potassium is very important for blood pressure control. White boiled potatoes have found themselves in the highest spot of all the products studied, and boiled potatoes have starched which is essential when losing weight.

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Fish, Sea Food

Posted by Leila on Saturday, February 16, 2019, In : Health and Food 
Fish and seafood have a significant amount of iodine, which is essential for normal thyroid function, which is essential for optimal metabolism. Fish also contain Omega-3 fatty acids that inhibit inflammatory processes, which play a key role in obesity and metabolic diseases.

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Egg

Posted by Leila on Saturday, February 16, 2019, In : Health and Food 
Recent studies show that this product does not adversely affect blood cholesterol and does not cause heart attacks. Eggs are one of the best products that can be eaten when trying to lose weight. They are rich in protein, healthy fats. Although the number of calories in the eggs is low, they quickly give a feeling of satiety.

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Belly

Posted by Leila Raziunaite on Tuesday, February 12, 2019, In : Health and Food 
The new test proves: breakfast is growing belly.


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Beetroots

Posted by Leila on Friday, October 5, 2018, In : Health and Food 
Beetroots have recently called super vegetables - recent studies say beetroot and their juices increase their vitality while playing sports, lower blood pressure, and improve blood circulation.


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Spinach

Posted by Leila on Tuesday, June 19, 2018, In : Health and Food 
Spinach aging eyesight, strengthens muscles, helps with bone mineralization, it is a rich source of minerals, vitamins that provide important processes in the body, due to the high benefits of these vegetables, it is advisable to use spinach on a regular basis.


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Rheumatoid Arthritis

Posted by Leila on Tuesday, June 5, 2018, In : Health and Food 
The daily dose of nutritional soda can help reduce inflammation caused by autoimmune diseases such as rheumatoid arthritis.

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Water

Posted by Leila on Monday, October 30, 2017, In : Health and Food 
Fatigue, headache, weakness are just some of the first signs that the body is lacking in water.


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Walking Running

Posted by Leila on Monday, April 10, 2017, In : Health and Food 

If after 30min or one hour of walking next to busy road you feel dizzy, sick, ill, headaches etc. it is not because you did such a good exercise, it is because your body was poisoned by toxic pollution from vehicles, that wont happened if you walked in woods, parks or were is clean air.
Approved study: The faster you walk, the longer you live.



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Cooking food

Posted by Leila on Monday, January 23, 2017, In : Health and Food 
Cooked food at high temperature (such as crispy fries, etc.) that would be crispy contain substances that cause cancer.

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Pumpkin

Posted by Leila on Saturday, August 6, 2016, In : Health and Food 
Pumpkin is rich in fiber needed for the intestines. Another famous gourd as vegetables for rich in carotene and vitamins C, B, B2, PP, E, D, and rare vitamin T that accelerates metabolic processes in the body.

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Walnut Shell - lack of iodine.

Posted by Leila on Wednesday, May 18, 2016, In : Health and Food 
From the walnut shell webs made decoctions and infusions are particularly useful when the body lacks of iodine. It is most common in the world of non-infectious nature of the disease. Iodine deficiency leads to thyroid dysfunction, and these causes of many diseases.

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Vitamin D

Posted by Leila on Wednesday, May 11, 2016, In : Health and Food 
Scientists and doctors of vitamin D deficiency linked to many health problems - lack of energy, bone fractures, eye diseases, weakened immunity, frequent colds and respiratory infections, and even emotional state disorders. The daily dose of vitamin D supplements for more than three million of the UK population has prevented getting colds or similar illnesses.


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Tree bark

Posted by Leila on Monday, March 28, 2016, In : Health and Food 

For many centuries elm tree bark inner side is highly appreciated for its medicinal properties. Specially crafted it used for colic, diarrhoea, constipation, haemorrhoids, irritable bowel syndrome, urinary bladder and urinary tract infections, herpes, syphilis treat.


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Rhinitis

Posted by Leila on Friday, December 18, 2015, In : Health and Food 

Rhinitis helps to treat spices, some of the best in this case - turmeric and ginger, cinnamon, garlic, and salt.


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Detoxify body

Posted by Leila on Monday, November 30, 2015, In : Health and Food 
To detoxify the body is important to clean not only the body but also the mind. The detoxify with meditation, yoga, as well as respiratory and thinking that helps to feel peace and refreshment. Tea positively affect both well-being and health, so it is recommended to drink on a regular basis, at least one of the following teas: green tea, neem tea, red clover tea.

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Mental health

Posted by Leila on Wednesday, November 11, 2015, In : Health and Food 
If you like incisors joke, it can be a sign of impending dementia.

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Immune system

Posted by Leila on Friday, October 30, 2015, In : Health and Food 
Paid attention to diet, spices, breathing exercises, massage, these are regulated by the mucus in the body, improves circulation, stimulates the immune system.

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Oak acorns

Posted by Leila on Friday, September 25, 2015, In : Health and Food 
Oak acorns: dried, ground and poured with hot water: drinking it helps to eliminate toxins, blood and all organs clean.

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Help to fall asleep.

Posted by Leila on Wednesday, August 26, 2015, In : Health and Food 
Way to quickly fall asleep: in four seconds to breathe in through your nose, then hold your breath for seven seconds, and in eight seconds slowly exhale through the mouth.

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2 bananas

Posted by Leila on Monday, July 6, 2015, In : Health and Food 
Studies have confirmed that just a two of bananas provide enough energy for a 90-minute-long active exercise or physical work.

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Fruits and vegetables

Posted by Leila on Wednesday, April 8, 2015, In : Health and Food 
All fruits and vegetables for a variety of nutrients and fiber helps to fight chronic inflammation, so try to get the appropriate amount of daily consumption of these products. Fresh agricultural production in this respect has an even stronger effect.


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Eggs

Posted by Leila on Monday, March 23, 2015, In : Health and Food 

When buying eggs note the expiration date (egg life 28 days). It is recommended that eggs should be stored below 18 ° C. Eggs do not come into contact with other food. Egg freshness can be checked by immersing it in cold water glass, fresh eggs remain at the bottom, and the old eggs on surface. This is due to air pockets egg the older the egg the bigger air pocket.


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Skin cear

Posted by Leila on Monday, January 26, 2015, In : Health and Food 
Olive oil is valued for its moisturizing properties: it penetrates deep into the skin and provides long-lasting hydration.

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Fresh fish

Posted by Leila on Monday, December 22, 2014, In : Health and Food 

If the fish's eyes pop out, fins shrivelled, gills stuck together and colour not red or bright red, has ammonia odour - the fish is not fresh.


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Iron

Posted by Leila on Wednesday, October 29, 2014, In : Health and Food 
Lack of iron in the body prevents fatigue, weakness, impaired concentration of attention, slow vital processes and the level of productivity goes down. Has 30% of the population, and if no measures are taken to compensate it may lead to iron deficiency anemia.

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Water

Posted by Leila on Monday, October 27, 2014, In : Health and Food 

Water is the basis of life. In the adult human body is 70 percent water. Water is the main of blood (92 percent), and brain (91 per cent) component. Water helps our cells and have normal metabolism. It helps to absorb vitamins and minerals from food. Namely water is best for body cleaning tool. Only water removes toxins and other toxic pollutants from the body. So keep drinking water, it can prevent the harmful environmental effects.


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Fermented food

Posted by Leila on Wednesday, October 22, 2014, In : Health and Food 
Pickles, vinegar, tempe (fermented soy beans) and wine: during fermentation process, "the good" microorganisms break down or partially helps to digest food, and our bodies better absorb nutrients. Studies have shown that fermented foods can also boost the immune system.

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Pasta

Posted by Leila on Monday, October 20, 2014, In : Health and Food 

When pasta gets cold, the body digests them differently, fewer calories are absorbed and the blood glucose level raises less. And if they are heated again, the effect is even greater, an increase in blood glucose levels by 50%.


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Stay well.

Posted by Leila R. on Friday, December 20, 2013, In : Health and Food 

As old people once said that sledges for winter prepare in summer. We get medicine ready for winter, for flu, runny nose, and cough. Must be used straight away when feels bad, with the first symptoms.


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Train your brain.

Posted by Leila R. on Friday, December 20, 2013, In : Health and Food 

Study showed that people thinking about time are more happy, confident and richer. To think about time best is to count, count time you wake up, time to get ready, time to work, plan your next hour, day, week, month, year. Learn, study, read, play games any games. Don’t forget to have a break, just rest, look far or high to the sky.


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Exercise

Posted by Leila R. on Friday, December 20, 2013, In : Health and Food 

Best to exercise early in the morning, from ten to forty five minutes, then shower and good breakfast. Counting to ten, start to rotate your hands one by one in both directions. Both hands at once, both directions. Do box above your head one by one hand and both hands at once. Straight hands clap your palms over your head, lift straight hands toward the front over your head. Do boxing one by one and both hands together. Touch you toques with fingers and lift straight arms up and bend again, s...


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Diet

Posted by Leila R. on Friday, December 20, 2013, In : Health and Food 

Drink no less than one litter of simple water per day, eat three four times per day about two hundred grams, can be double depends on your activity during the day. Food needs to be different as much as possible, try everything, can be excused only for allergy. Bite must be little that can fit teaspoon and chew a lot and very slowly. If you trying to lose your weight you can do it within month or years, all you need to do is eat less and drink water, otherwise you will feel dizzy.


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