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Potato

Posted by Leila Raziunaite on Tuesday, April 7, 2020 In : Food 
Potatoes are rich in nutrients and high in potassium, Potassium is very important for blood pressure control. White boiled potatoes have found themselves in the highest spot of all the products studied, and boiled potatoes have starched which is essential when losing weight.

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Dairy products

Posted by Leila on Tuesday, April 7, 2020 In : Food 
Dairy products have a high protein content, one of the best dairy products is curd cheese. It has almost only protein and very little carbohydrate and fat. Despite the relatively low calorie content, this product is very saturated. Milk products also contain a lot of calcium that stimulates the fat burning process.

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Apple cider

Posted by Leila on Tuesday, April 7, 2020 In : Food 
Apple cider vinegar useful for people who want to lose weight. A 12-week study involving obese people showed that 15 or 30 millilitres of vinegar a day help to get rid of an average of 1.2 or 1.7 kilograms. It has also been shown that vinegar reduces blood sugar fluctuations after a meal.

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Paprika

Posted by Leila on Tuesday, April 7, 2020 In : Food 
Paprika can also serve those who want to lose weight. The substance contained in them, called capsaicin, helps to reduce appetite and improves fat burning.

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Nuts

Posted by Leila on Tuesday, April 7, 2020 In : Food 
Nuts can improve metabolism and even help lose weight. It has also been found that people eating nuts are often healthier and slimmer. It is only important not to overdose it because nuts have a lot of calories.

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Grapefruit

Posted by Leila on Tuesday, April 7, 2020 In : Food 
Grapefruit also helps to reduce insulin resistance, this metabolic disorders are associated with various chronic diseases.

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Pumpkin

Posted by Leila on Tuesday, April 7, 2020 In : Food 
Eating this vegetable reduces the risk of obesity and overall mortality, restores healthy complexion and hair color, increases energy and maintains a proper body mass index.


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